Hamstring injuries

Well, maybe I shouldn’t be prideful about this, but I think I pulled my left hamstring this morning while doing my HIIT workout. Why would I be prideful? Because this type of injury means I was moving fairly quickly, something I’m not known for doing (my favorite old saying was that I’m built for comfort, not for speed….). Anyway, I don’t think it’s a very major pull - just some minor pain that’s under control with ibuprofen, and a slight limp that has gotten better throughout the day.

It made me realize, though, that I always need to be on my guard and careful to make sure I’m preparing properly for exercise. I skimped on my warmup this morning, and probably didn’t stretch enough, which could have contributed to the problem. So now I know, and I write this to help you learn from my mistakes, so you don’t make them yourself.

Interesting fact - the term ‘to be hamstrung’ means to render ineffective or powerless, which, immediately after this happened, is exactly what I felt - I could hardly put weight on my leg at all.

This has given me the opportunity to do some Internet research on hamstring injuries, and I’ve found a couple of resources that give a good overview on the causes and treatments. You can find information at the Nicholas Institute for Sports Medicine and Athletic Trauma (NISMAT), and at the Sports Injury Clinic website.

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