I posted something like this once before, but I think it’s worth another mention since vacations are in full swing for many people. My family and I are going to be traveling in a couple of weeks, and I know for sure that there will be at least two places that won’t have any type of gym. And for those places that DO have a gym, it probably won’t offer a whole lot of options for resistance training.
For times like these, it’s a good idea to have some alternative exercises at the ready should you need them. I’ve done some searching, and have found several workout videos that require only a little space and rely on body weight. The one shown below is from Jeff Kunard, a personal trainer and Ford model. This is part 1 of a 3-part series - to find the others, go to YouTube and search for ‘Jeff Kunard Hotel Workout.’
If you liked my post, feel free to subscribe to my rss feeds
BlogoSquare
Add New Comment
Thanks. Your comment is awaiting approval by a moderator.
Do you already have an account? Log in and claim this comment.
Add New Comment