Travel workouts

I posted something like this once before, but I think it’s worth another mention since vacations are in full swing for many people. My family and I are going to be traveling in a couple of weeks, and I know for sure that there will be at least two places that won’t have any type of gym. And for those places that DO have a gym, it probably won’t offer a whole lot of options for resistance training.

For times like these, it’s a good idea to have some alternative exercises at the ready should you need them. I’ve done some searching, and have found several workout videos that require only a little space and rely on body weight. The one shown below is from Jeff Kunard, a personal trainer and Ford model. This is part 1 of a 3-part series - to find the others, go to YouTube and search for ‘Jeff Kunard Hotel Workout.’