Category Archives: Lower-bodyHappy June! We spent most of the day after church doing outdoor things, which is why this post is so late. But I still wanted to post some of the articles I’ve starred in Google Reader this week:
Hamburger Cupcakes - no, these aren’t an alternative grilling option for your next barbeque, but they might make [...]
I just tried wall sits for the first time on Sunday, and I’m still feeling it two days later! I found an example video from trainer Les Romack on YouTube today, and thought I’d share it with you. It’s a pretty easy exercise to learn, but it really works your calves and glutes. Best of all, you don’t need [...]
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